movement

A Morning Routine to Maximize and Enjoy the Day

A Morning Routine to Maximize and Enjoy the Day

Morning routines are wonderful for taking time for ourselves and setting our course for the day. They can prevent us from feeling scattered, and allow us to enter the mindset we want to carry forth in all our daily activities.

My morning routine has been a dear ally for quite some time, so I’ve decided to share. Perhaps it’ll help you too :)

11 Keys to Living a Liberated Life

11 Keys to Living a Liberated Life

Recently, I've been asked about the practices I use to live a liberated life. I've been asked a number of times, so I've created this post as a means of sharing for anyone who's interested:

To live a liberated life, I think one best focus on oneself.

When we love ourselves deeply by cultivating an infinite amount of self love, we feel whole. As expressions of the same oneness, I find that when I feel whole (which I am), all feels whole. 

I think we need to be uncompromising in the love we express to ourselves. I'll share with you some of the practices and tools I use to do so: