Last night, I was experiencing great sadness. I woke up feeling heavy and sad, and then I meditated. 

At first, I talked with myself and said, "everything is okay." I addressed all the concerns I had, acknowledged them, gave them love, and expressed to myself how each individual concern is going to be okay. It felt like I was my own father and mother taking care of myself. It felt like I was holding myself. It felt like I was holding a younger version of myself, like I was holding a little boy. 

I meditated on love for a while. Loving myself. Loving everything. Filling both with love. I meditated on loving you. I meditated on loving friends. . .