A little less than five years ago, I was afraid to go upside down against a wall.

Then, I met Ido Portal who showed me some foundational elements for working on the handstand.

Obsessively, I worked against a wall for two months before I even started trying to handstand without the wall.

Within six months, I held my first 60-second freestanding handstand. It was ugly, my line wasn't good, and I was shaking, but I got it.

I continued to obsess over the handstand for a total of 18 months: at least one hour per day, every single day, on top of any other movement training and the rest of my life . . .

(Video and article)