One of the most important aspects of our being—something that will help all of us realize our highest and most authentic selves—is misunderstood by 99% of people.

The thing I’m talking about is movement.

Movement is one of the most foundational elements to health and happiness. Exploring the realms of physicality expands our consciousness. The world begins to feel more like a playground, and life more like a dance. 

In modern culture, many people feel limited by their physical vessels, but that need not be the case. You're navigating three-dimensional reality in a spaceship called the body. And, the body is your gift! Your gift to experience, play with, and explore . . .

There is no human endeavour not enhanced by the freedom that comes with a healthy and able body. Each day, we are given the opportunity to expand our movement capacity.